If you popped into my inboxthese are some of the skincare concerns you'd find people asking me about:. It's a pretty diverse range of issues, right?
But there's something that ALL of these skin struggles have in common. Niacinamide, also known as nicotinamide, is the active form of niacin also known as vitamin B3 or nicotinic acid. As a water-soluble vitamin, it won't dissolve in oil, so you'll typically find it in water-based serums.
Perfect for anyone whose skin hates oils and oily solvents! It's also one of the more stable active ingredients in skincare, with a pH around neutral.
So unlike alpha- and beta-hydroxy acids, L-ascorbic acid vitamin C and retinoids, it is non-acidic and non-irritating. Niacinamide increases energy production within our skin cells. In our bodies, niacinamide is formed when we eat foods high in niacin like liver or mushrooms. These coenzymes boost cellular metabolism, meaning they give our skin cells the energy to carry out their functions.
In fact, they are involved in more than 40 biochemical processes, including such important jobs as DNA repair and cell turnover. We can also benefit from using it topically! A niacinamide serum can help with everything from acne to wrinkles. Ready to see what niacinamide can do? Here are all the ways it can help your skin it's a long list! According to the Journal of Clinical Aesthetic Dermatologyit "increases the antioxidant capacity of skin after topical application.
That means you can use it instead of a vitamin C-based antioxidant serum. I personally prefer it, as L-ascorbic acid is notoriously unstable, acidic and often oily on the skin. Definitely consider switching if you'd prefer something lightweight and longer-lasting. Melasma before and after eight weeks of treatment with four percent niacinamide. But it has fewer side effects and a much better safety profile. Another study found that four percent significantly reduced wrinkles in the eye area after eight weeks.
Some researchers have suggested that niacinamide does this by increasing collagen production in the dermis. According to Dermatology Timesit "inhibits protein glycation, effectively reducing deposition of cross-linked collagen and elastin molecules in the skin.
Cross-linked collagen and elastin molecules are stiff and rigid, resulting in altered viscoelastic properties of the skin.The following information is NOT intended to endorse any particular medication.
While these reviews might be helpful, they are not a substitute for the expertise, skill, knowledge and judgement of healthcare practitioners.
What next? Compare all medications used in the treatment of Depression. Started taking Solgar Niacin with the flush and the change has been like day vs night.
Sleeping better, energy in the morning and in the evening but not affecting sleepbetter concentration and mood vastly improved.
Started on Solgar Niacin mg once a day and moved up to twice a day and feeling great! My depression was gone as well. And for some reason I felt like smiling. It was a weird feeling. The day before I had took a just about above average dose of niacin and I think that is what made the difference. Everything else in that day and previous were the same as my days with depression and anxiety.
So I figured it had to be my diet since I recently changed it, to track my micronutrient intake. I feel great and like I always wanted to feel, the person above said it best. I feel like I am not the way I felt almost my whole life, I can talk to people now without feeling anxious and feel in a Way better positive mood. I thought my whole life was going to be depressing and I was going to try to have to find a way to live like this.
It is amazing! Just cake regular nicotinimide b3 and that way no flushing. I take mg twice a day after food, this vit is amazing. Love it. Ten dollars for 60 tablets. Within a few days of taking niacin no flush he is a different person, upbeat, positive and happy. If he stops taking it, negative symptoms return.
Much rather this natural remedy than drug-based antidepressants. I really believe that alcoholism is a result of a niacin deficiency. And we are deficient the morning anxiety you have and then you drink to treat that and it's a vicious cycle and creates more deficiency.
I am so grateful for this and I'm sharing this with anyone and everyone I can. I was becoming very hopeless and suicidal I had tried everything and nothing was working. This works almost immediately. We started her on niacin - mg a day, no flush, and her mood and motivation changed instantly!!!!!!! She started going to the gym, out with friends, calmness, and everything became positive within an hour after starting this vitamin.This ingredient can help tighten pores, fight signs of aging, lighten dark spots, even control acne.
Need more convincing? Even better, it fights signs of aging, can lighten the appearance of melasma and dark spots, and works as an effective anti-aging ingredient, says Dr. Don't let the price point fool you. This budget-friendly serum works wonders to soothe, firm, and replenish skin, says Dr. Call it a team player: This treatment is designed to help the other serums and creams in your medicine cabinet work more effectively.
This supercharged mask contains niacinamide, alpha hydroxy acids AHAsenzymes, and probiotics to reduce inflammation, brighten dark spots, and fight breakouts. Also good: It's hypallergenic and free of silicones, parabens, sulfates, and synthetic dyes. This moisturizer is another of Dr. Kwan's favorites.A sample consists of a simple random sample of small groups from a population
The formula fights signs of aging and leaves skin seriously soft and clear thanks to niacinamide to brighten dark spotsaloe vera to soothehyaluronic acid to moisturizeand primroise oil to improve elasticity. Murad's NHP-3 technology includes niacinamide, hexylresorcinol, and plankton extract to encourage cell turnover and reduce the look of dark spots and pigmentation. The formula also boasts light-reflecting pearls that give it an instantly brighter, more radiant appearance.
Want to harness the effects of niacinamide in your under eye area? This eye gel from Biossance contains niacinamide as well as plant-derived squalane and swiss apple stem cell extract to prevent moisture loss and brighten the delicate skin under your eyes.
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Hip Senior Member Sep 18, Messages 13, Likes 26, NOTE : if you are looking for supplements with good anxiolytic effects, please also see this threadwhich contains a more up-to-date set of anti-anxiety supplements. Last edited: Aug 24, Messages 3, Likes 2, Location Seattle. Thanks for posting this.
I just started it today Messages Likes It is used synergistically to enhance the activity of HIV drugs. It increases glutathione levels via Nrf2-dependent upregulation of gamma-glutamylcysteine. It's neuro-protective and studies demonstrate that it helps Alzheimer's and other neuro-degenerative disorders.
User Reviews for Niacin to treat Depression
It is also cardio-protective. I take a form from Japanese Knotweed. Source Naturals is probably best. A good dose produces noticeable effects for me, but some have side effects, so it's not tolerated by everyone.Niacinamide has been generating headlines in the nootropic community over the past few months. Niacin and niacinamide — better known as Vitamin B3 — have shown some surprising cognitive benefits during recent scientific studies. Should you add niacin and niacinamide to your nootropic stack?
What kind of unique benefits are offered by niacin and niacinamide? Can you really improve your orgasms by taking a niacin supplement? Niacin and niacinamide are two different forms of Vitamin B3. Vitamin B3 is a naturally-occurring vitamin found in foods like yeast, meat, fish, milk, eggs, beans, and green vegetables. Today, vitamin B3 has a wide range of medical uses.
Some people even use it to outsmart urine tests! Niacin and niacinamide have both been used to treat a number of different medical conditions. Those conditions include:. As mentioned above, some people also recommend taking niacin in order to avoid testing positive for drug use during a urine test. It can also be used to treat acne, leprosy, and a number of other unique conditions.
Vitamin B3 has been linked to some powerful cognitive benefits. Some even use vitamin B3 to improve their orgasms! Obviously, vitamin B3 has powerful effects on our cognitive functionality, memory, and neuroplasticity.
You can learn more about how vitamin B3 works down below.
Non-Standard Anti-Anxiety Treatment
Interestingly enough, vitamin B3 has also been linked to anti-aging. But it also protects the body against toxins and pollutants, which reduces the effects of aging. So not only do you feel younger in your brain, but your face and body also look younger. The cognitive benefits of niacin combined with the anti-aging effects on the skin make vitamin B3 one of the most popular supplements on the market today. Vitamin B3 works by increasing niacin levels in the body.Free printable recycle sign
When our bodies produce more niacin than we can use, that niacin is converted into niacinamide. Both niacin and niacinamide have high bioavailability and can easily be dissolved in water, making them a straightforward supplement to take.Niacinamide is often added to cosmetics for its ability to regulate oil flow, fight wrinkles, and reduce redness. Niacinamide is usually recommended over niacin as a supplement to treat pellagra vitamin B3 deficiency because it avoids the common side effect of flushing associated with niacin.
Niacinamide is not just a nutritional supplement, however. The cosmetics industry has embraced niacinamide as a topical. It is also widely used in a gel form to fight acne. Ironically, it was through the use of niacinamide in people suffering from true B3 deficiency that its ability to help with skin and as an anti-aging ingredient was found.
Patti Farris, M. Niacinamide readily penetrates the stratum corneum and has a favorable tolerability profile, as it does not cause cutaneous irritation or flushing commonly seen with nicotinic acid. Since B vitamins are water-soluble, they are not stored in your body and must be replenished daily preferably through food.
Treatment is an adequate diet with niacin or niacinamide. Niacinamide is becoming a popular natural remedy for anxiety. A groundbreaking case report published in discussed a patient who moved from a pharmaceutical anti-anxiety medicine to niacinamide. Prousky, N. He no longer feels that anxiety is a problem and believes that the niacinamide is equally as effective as benzodiazepine medication, but is potentially safer to take for long-term use.
In excess amounts, it can cause nausea, crampsdiarrheaand vomiting. Stick to recommended levels, and always consult your physician. A study from Jackson Laboratory, published in Sciencefound niacinamide prevents glaucoma in laboratory mice. They used mice genetically predisposed to glaucoma and added niacinamide to drinking water. The vitamin was surprisingly effective, eliminating the vast majority of age-related molecular changes and providing a remarkably robust protection against glaucoma.
In essence, the treatments of niacinamide kept aging retinal ganglion cells healthier for longer. According to the University of Maryland, niacinamide may help protect the pancreatic cells that make insulin, making it a possibility for type 1 diabetesat least for a short time.
More research is needed, and the protection does not move over to type 2 diabetes. In fact, too much niacin can raise blood sugar in type 2 diabetics. In a preliminary study, niacinamide increased joint mobility to the point that the subjects could take less non-steroidal anti-inflammatory medications NSAIDs to control arthritic pain. Again, this possibility needs more research. Interestingly, niacin—but not niacinamide—can help lower blood cholesterol and has cardiovascular benefits.
The University of Maryland made the point that many of the findings involving benefits of niacin are from dietary sources rather than supplements. Foods high in niacin include protein-rich turkey, beef, and salmon.People Reveal The Weirdest Thing They've Done Because of Social Anxiety (r/AskReddit)
As a service to our readers, University Health News offers a vast archive of free digital content. Please note the date published or last update on all articles.Post a Comment scarletrosacea gmail. UPDATE: I have just changed the blog-theme, lay-out and background colours of this blog, as the old format turned out difficult to read on smartphones, but I'll need a few weeks to adapt each of the 71 blog posts here to match the new colours.
So apologies for the blog STILL being difficult to read due to light pinks and greys in the text which are now unreadable with the new light background. Am changing it all in the next weeks.Telus box keeps restarting
Last few weeks I have had far less flushing. More stable skin. There is nothing else I'm taking to attribute this to. I will mail u a bottle of these pills of NR. Nicomide Riboside. The product is Basis by Elyssium. I do hope it helps you. It continues to hold my face together, and in my case, along with topical niacinamide gel and oral vitamin C.
This product has the highest concentration of niacinamide of all the serums mentioned below, and also by far the least ingredients. My favourite! I purchase most of my supplements from there as it is cheap. It is best to start out with a lower dose than the capsule.
I developed a headache and a pressure feeling in my face. It wasn't overly pleasant, but I did not flush badly. In fact, I didn't seem to flush at all. Niacinamide is a phosphodiesterase inhibitor, which means, it tends to keep blood vessels open, but it does not dilate them abnormally. At first I feared this meant it would cause flushing, but apparently, it doesn't. After a few days, the headache wore off and I increased my dose to mg, twice daily.
By that time I was receiving benefits, but no side effects, barring upset gut. There could be several reasons for this, and one of them is it inhibits fungal growth. This has been shown in studies. You may recall, a poster on the forum raved about a topical gel which pushed his seb derm into remission.
That is partly due to the fact niacinamide inhibits the release of fatty acids, which fuel fungal growth. Niacinamide is anti-inflammatory too. After a few days, increased my dose again to 4 times daily. Then I changed and took a full capsule, three times daily.
I space them out at 7 hours. Now that is just what I do. Niacinamide has very low toxicity risks, unlike niacin, BUT anything in therapeutic doses can act like a double edged sword. There is a longevity forum where many people are taking Elysium Basisand they are reporting all sorts of health benefits, including improvement of rosacea.
That poster, Bryan has since joined our forum. Elysium Basis contains a slightly different form of niacinamide plus Pterostilbene, which among other things, has antimicrobial effects, although no one on the forum seems interested in that fact. A poster on our forum has pushed his type two rosacea into remission, and some of his other health issues are receding. There is debate in the science world as to how niacinamide affects a certain gene called Sirtuins. Some people think niacinamide adds to aging and resveratrol slows it, but another body of scientists think it is the opposite and it is niacinamide which slows aging.
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